Dealing with Anxiety in the New Year

2018 is here, and with it, many people are setting goals for themselves and looking for ways to improve in the New Year.

If you struggle with an anxiety disorder, this can be a bigger challenge than expected. According to Psychology Today, “considerable research points to the correlation between having a sense of purpose and being more focused, creative, resilient, healthier, and productive.”

If you’re dealing with an anxiety disorder in Alma, or anywhere else for that matter, it can be hard to set goals for yourself without the overwhelming feeling of stress, and sometimes even panic setting in. So how can you improve your life in the New Year without those feelings creeping in?

First, you should recognize that you’re not alone! According to a study out of the University of Pennsylvania, “as we seek purpose, there are indicators that show pursuing purpose induces more anxiety.”

The more anxious you are, the more difficult it becomes to achieve your goals, which directly correlates with having a sense of purpose.

To help you deal with an anxiety disorder, you deserve a therapist who you can trust; who will listen to your concerns and develop a treatment plan specifically for you. At Gratiot Psychological Services, you’ll have the peace of mind that comes with knowing you have a support system ready and equipped with the tools and resources necessary to help you.

To find out more about how our therapists can help you or a loved one who is struggling with an anxiety disorder, visit our website. We’ll help you get on the right path of recovery.