Effectiveness of Cognitive Behavioral Therapy

Are you considering seeing a therapist for cognitive behavioral therapy as a way to treat a mood or behavioral disorder?

Are you concerned that it might not be effective?

Some psychiatrists claim that cognitive behavioral therapy (CBT) only addresses simple problems, but at Gratiot Psychological Services, we have seen great results for a variety of challenges from CBT sessions.

CBT is effective because:

•  It uses data and research to drive the process and gauge how a patient is responding to treatments. 
• Cognitive behavioral therapy has been found to address many disorders that affect millions of people such as depressive disorder, PTSD, social anxiety disorder, OCD, substance abuse, and even marital distress. 
• CBT addresses not only behavioral issues, but also physical symptoms of stress, anxiety, and depression. 

 To learn more about cognitive behavioral therapy and to find out if this type of treatment is right for you, contact us!

Our expert therapists will sit down with you to listen to your concerns and figure out which type of treatment is best for you. Visit our website to learn more!

Ways Cognitive Behavioral Therapy Can Improve Your Relationship

Are you or your partner considering couples or marriage counseling near Alma, Michigan?

Did you know that cognitive behavioral therapy (CBT) can improve not only your relationship with your partner, but with your kids and close friends, too?

According to Psychology Today, “effective therapy can improve our relationships, whether or not those relationships are the specific target of the treatment.”

Cognitive behavioral therapy has been proven to lead to benefits not only for the person in therapy, but also for those close to the person.

Some benefits of cognitive behavioral therapy on relationships are:

1. Less anxiety:
   When we’re overwhelmed with anxiety and stress, we’re not our best selves. The chronic worry that characterizes anxiety can lead to tension and irritability. That can take a toll on our partners and create relationship challenges.
2. Improved mood:
   As with anxiety, untreated depression can wear on couples. After sessions of cognitive behavioral therapy, the average person will not only feel better, but also be able to function more effectively. Happier individuals make happier couples!
3. Better sleep:
   Insomnia as a result of anxiety or depression can make us cranky, impatient, and tense. CBT for insomnia can help you fall asleep faster and sleep more soundly.
4. Happier kids:
   When a child is struggling with behavioral disorders like anxiety or obsessive-compulsive disorder, it can lead to a lot of stress for the family. Parents will inevitably feel the strain, and it can lead to irritability and tension in the home.
5. Healthier thought patterns:
   Cognitive behavioral therapy will give you the tools to stop creating negative thoughts about a situation, and instead help you to think more rationally.

To learn more about cognitive behavioral therapy and how we can help you with treatment, contact us today! Our expert therapists at Gratiot Psychological Services will listen to your needs and put together a therapy program to help you. Visit our website to learn more.