Substance Abuse in Teens

Do you have a loved one suffering from substance abuse near Alma, Michigan?

Did you know that people who start drinking before age 15 are five times more likely to develop alcohol abuse and dependence than people who start after age 21?

 Do you have a teen at home that you suspect is drinking and partying on the weekends?

 Are you worried that their habit might be getting out of control, but you don’t know how to broach the subject?

According to Psychology Today, “The teen brain craves new experiences. It is wired to be impulsive. For most people, this is a transitional period – you are impulsive in your youth and then learn moderation as you age.”

To learn more about substance abuse in teens and how we can help your teen recover, visit our website.

Did You Know We Also Have Offices in Midland and St. Johns?

Are you looking for effective treatment for depression near Alma, Michigan?

We have three facilities to help you find the care and treatment you need.

To better serve you, we have offices for your convenience in Alma, Midland, and St. Johns! Our mission is to help Michigan residents with their recovery journey through therapy programs for anxiety, depression, substance abuse, marriage and couples counseling, and individual counseling.

To learn more, visit our Midland website HERE.

Visit our St. Johns website, HERE.

What You Need to Know about Marriage Counseling in Alma

Marriage counseling is commonly called “couples therapy”. It is a type of psychotherapy where couples can go to identify and resolve conflicts and work on their relationships.

While involved in counseling, couples get the chance to make thoughtful efforts to rebuild and strengthen their relationships, or to respectfully decide to part ways. This is generally a short-term type of therapy and sessions usually include both partners.

 Marriage counseling will help couples to work on open communication, problem solving, and how to discuss differences rationally. It may be hard to talk about your problems, just know your marriage counselor will be there to help referee any situation that arises.

Contact Gratiot Psychological Services for Marriage Counseling in Alma 

If you think you and your partner could benefit from marriage counseling, don’t wait. Our experienced therapists are ready to talk to you and help you and your relationship! Contact us today to get started.

Effectiveness of Cognitive Behavioral Therapy

Are you considering seeing a therapist for cognitive behavioral therapy as a way to treat a mood or behavioral disorder?

Are you concerned that it might not be effective?

Some psychiatrists claim that cognitive behavioral therapy (CBT) only addresses simple problems, but at Gratiot Psychological Services, we have seen great results for a variety of challenges from CBT sessions.

CBT is effective because:

•  It uses data and research to drive the process and gauge how a patient is responding to treatments. 
• Cognitive behavioral therapy has been found to address many disorders that affect millions of people such as depressive disorder, PTSD, social anxiety disorder, OCD, substance abuse, and even marital distress. 
• CBT addresses not only behavioral issues, but also physical symptoms of stress, anxiety, and depression. 

 To learn more about cognitive behavioral therapy and to find out if this type of treatment is right for you, contact us!

Our expert therapists will sit down with you to listen to your concerns and figure out which type of treatment is best for you. Visit our website to learn more!

Ways Cognitive Behavioral Therapy Can Improve Your Relationship

Are you or your partner considering couples or marriage counseling near Alma, Michigan?

Did you know that cognitive behavioral therapy (CBT) can improve not only your relationship with your partner, but with your kids and close friends, too?

According to Psychology Today, “effective therapy can improve our relationships, whether or not those relationships are the specific target of the treatment.”

Cognitive behavioral therapy has been proven to lead to benefits not only for the person in therapy, but also for those close to the person.

Some benefits of cognitive behavioral therapy on relationships are:

1. Less anxiety:
   When we’re overwhelmed with anxiety and stress, we’re not our best selves. The chronic worry that characterizes anxiety can lead to tension and irritability. That can take a toll on our partners and create relationship challenges.
2. Improved mood:
   As with anxiety, untreated depression can wear on couples. After sessions of cognitive behavioral therapy, the average person will not only feel better, but also be able to function more effectively. Happier individuals make happier couples!
3. Better sleep:
   Insomnia as a result of anxiety or depression can make us cranky, impatient, and tense. CBT for insomnia can help you fall asleep faster and sleep more soundly.
4. Happier kids:
   When a child is struggling with behavioral disorders like anxiety or obsessive-compulsive disorder, it can lead to a lot of stress for the family. Parents will inevitably feel the strain, and it can lead to irritability and tension in the home.
5. Healthier thought patterns:
   Cognitive behavioral therapy will give you the tools to stop creating negative thoughts about a situation, and instead help you to think more rationally.

To learn more about cognitive behavioral therapy and how we can help you with treatment, contact us today! Our expert therapists at Gratiot Psychological Services will listen to your needs and put together a therapy program to help you. Visit our website to learn more.